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#1
Today, 01:30 PM
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I need some advice. My mind will continuously replay conversations in my mind, mostly conversations in which I feel challenged or embarrassed. Any thoughts? It’s a nice Saturday afternoon and I keep dealing with these intrusive thoughts.
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#2
Today, 01:41 PM
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This sounds like rumination:
Constantly replaying past conversations? Here’s what could be going on | NOCD There’s some suggestions towards the end of the article. For me it’s about awareness, catching myself in those thoughts and challenging myself to put my mind on something else. |
 hidesad
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#3
Today, 02:47 PM
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Quote:
Good article. Thank you for sharing. Yes, this completely sounds like me. I’ve been spending a lot of time today trying to refocus. Sent from my iPhone using Tapatalk |
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#4
Today, 02:55 PM
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