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#1
Today, 03:01 PM
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Is anyone else having SAD a bit earlier and a bit more this year? I'm using my light and have increased the time and intensity but I'm still feeling it some.
It's weird because it is a beautiful, sunny fall and I've also been outside for a while every day so I'm getting Vitamin D from the sun as well. It's not terrible. I don't need to increase my AD yet (that usually happens in December). I'm just noticing it a lot. My therapist even commented that my light settings are high for me, especially in October. It's weird.
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Bipolar 1, PTSD, GAD, OCD. Clozapine 200 mg, Emsam 9 mg/day patch,, ,Gabapentin 1700 mg & 100-2 PRN, 75 mg Seroquel and 12.5 mg PRNx3 daily |
 Crazy Hitch
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#2
Today, 03:25 PM
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Sorry to hear this. I normally get SAD every winter but my AD held up this year and somehow or other I was okay ...
Here's hoping it's not too bad for you.
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Bipolar 1 with psychotic features Currently on: Abilify 20 mg Effexor 225 mg Oxazepam 15 mg PRN |
 BeyondtheRainbow
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