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#1
Jun 02, 2026, 03:48 AM
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We all know from different articles around Internet that to do something helps on the road out of depression or makes it not so much hurting. I wonder if there are people here who want some sort of a "working toward a better time"-thread.
I mean that if we feel down and sit there, then to start to do a small amount of work in the house can be the beginning of climbing the ladder (messy houses are awful to live in). A walk outside or physical exercises can be another point of start. It is not about perfection, but about the small steps that can help us over the bumps when we don't see the "the light". I think that if we have such a thread, it may help us to think about what we can do, small or bigger, to live as best we can. To fight together may help us to feel less alone ...Write here if you are interested.
__________________
“Knowing yourself is the beginning of all wisdom.” ― Aristotle |
 Discombobulated
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 AzulOscuro, MaverickLovesYou
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#2
Jun 02, 2026, 01:51 PM
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After starting this thread, I was able to put clean dishes away, dress and visit the grocery shop. I was almost empty for food. The ony "things" I had at home was bread and butter, nothing for dinners, so I needed new groceries. I forgot to visit the post office that is in the same building. I have had my dinner, but don't have energy to do the dishes today, but that is OK. There will be a new day tomorrow to try again.
__________________
“Knowing yourself is the beginning of all wisdom.” ― Aristotle |
| Discombobulated, unaluna
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| MaverickLovesYou
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#3
Jun 02, 2026, 01:59 PM
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I was reading an article today about having a hard time getting started. So of course theres an app for that! What i like to do is leave an easy bit of work, like "move those two boxes", and that gets me started doing something the next day and boom next thing you know ive done even more things, without overthinking it or getting bogged down.
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| Discombobulated, Singer2
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| Discombobulated, MaverickLovesYou, Singer2
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#4
Jun 02, 2026, 02:10 PM
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Do you know the name of the app, unaluna?
__________________
“Knowing yourself is the beginning of all wisdom.” ― Aristotle |
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#5
Jun 02, 2026, 02:55 PM
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Quote:
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| Singer2
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#6
Jun 06, 2026, 06:51 AM
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After some food, I am about to walk for 30 min. After that walk to the grocery shop.
__________________
“Knowing yourself is the beginning of all wisdom.” ― Aristotle |
| Discombobulated, unaluna
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#7
Jun 08, 2026, 05:14 PM
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I have just read about the thread you began (I mean this) and made up my mind to come here and participate because I think it’s a great idea.
Today, I took my doggies to a site they enjoy a lot. It’s a skateboard track. Dogs are not allowed but there’s nobody there and we all three went up and down. Playing with her balls, and then, we sat there under the shade, drink water and recover our energy. It’s hot here. My city’s weather is the hottest in Spain, that’s why we have to be cautious with outdoors activities. So, we walk slow now and under the shade. It’s not like in winter.
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Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
| Discombobulated, Singer2, unaluna
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| Singer2
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#8
Jun 08, 2026, 05:30 PM
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Quote:
I’ve been hidden so long after colour black. Do you know somethings about Colorimetry applied to clothes according to your skin, your eyes and your hair? It’s very interesting to learn and it so you can little by little have more fetching outfits. And you don’t need to have a wardrobe full of clothes you don’y use because you can built your own capsule wardrobe. With these colours. Not the ones are now some influencers promoting. Your specific capsule wardrobe. If you are interested, let me know and I’ll look for some information in English because I’ve followed things in my language.
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Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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#9
Jun 08, 2026, 06:19 PM
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As you said that humor is also welcome, it’s not very funny but I see it something close.
I confess that I’m very lazy to practise sports or doing some kind of workout. I had one of this exercise bikes in a room. Well, I give it to someone because I was fed up with using it only to hang my clothes on. I have a pilates ball. I have to blow it up each time I use it because days pass and pass until I use it.
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
| Discombobulated
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| gary290
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#10
Jun 09, 2026, 03:31 PM
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Quote:
 Quote:
 Quote:
__________________
“Knowing yourself is the beginning of all wisdom.” ― Aristotle |
| AzulOscuro
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#11
Jun 09, 2026, 03:36 PM
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Quote:
__________________
“Knowing yourself is the beginning of all wisdom.” ― Aristotle |
| AzulOscuro
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#12
Jun 10, 2026, 02:43 PM
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Quote:
I didn’t train but I have an excuse today. I had to do a lot of paperwork, phone calls and so. There’s always an excuse, isn’t there? I’m a total disaster. 😅
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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#13
Jun 11, 2026, 05:13 PM
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Today I woke up with pain on my left leg, barely could walk to start with.
So I soon knew it wasn’t going to be the right day to run Boston marathon, either. Lol! Fortunately, my pain killer pill worked and with a little of movement I came back to be myself. I’ve realised, maybe it’s only a coincidence, that I’m lately seeing a lot of people with crutches. Even young people. I guess it’s because people now are more prone to practise sports and they get injured.
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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#14
Jun 11, 2026, 06:33 PM
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Did you eat red meat? Red meat makes my joints ache. I have to stay away from it. But sometimes i think i crave the iron so i have some. But not often.
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#15
Yesterday, 03:57 AM
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I didn’t eat red meat. Pasta with veggies. And yesterday broccoli with turkey. I try to eat very healthy.
Anyway, I’m gonna know soon if I have any deficiency because my gynechologist prescribed a blood test. He wants to see my hormonal level. @unaluna, when he told me that maybe he had to prescribe a med to get the menstruation back, it killed me. When do you get your last blood test? Have you an iron deficiency?
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
| Discombobulated
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#16
Yesterday, 08:35 AM
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I need to go for a blood test asap, actually. No, its just a FEEEEELING i have! I have some Star Kist Sloppy Joe and Barbecue Beef packets in my cupboard for iron emergencies. I look disgustingly sturdy, always have! Its my italian "jeans"!
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| Discombobulated
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#17
Today, 01:48 AM
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Buongiorno signora, ¿Come stai?.
I didn’t know you have Italian “jeans” I adore everything from Italy. Everything. The language, people, places, cinema, fashion, food, music, even their hymn. Well, soon, we will know what the hell is happening to us through our blood test. Good luck with yours. I will have the test made next Monday, what ever, it’s gonna be negative because if I still have estrogens, the doctor will make my menstruation back, and my long and painful days came back, if not, there’s something pathologic. I rather don’t think a lot. Let’s stay positive.
__________________
Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
| Discombobulated, unaluna
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| unaluna
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