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#1
Today, 09:45 AM
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I'm just curious what margin of error they might have because either I am extra extra hyper-active or my watch (Garmin Instinct) is way off. In settings my max HR and the heart rate zones are set correctly, my weight and age are in there correctly, so...?
I just don't believe I, a 5'6" and 128lbs woman, burned over 3000kcal in a day I didn't feel super active during and have been averaging 2600 when I'm not even intentionally working out other than every now and then jumping jacks to warm up or push ups to burn off some steam. No way. I want to use it to make sure I'm eating enough without feeling guilty about it, but there's no way I'm going to believe my maintenance is that high. If it were, I think I'd feel hungry eating what I"m eating now, right???
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“Can you understand? Someone, somewhere, can you understand me a little, love me a little?” — Sylvia Plath Dx: PTSD, BPD, eating disorder of ever changing presentation, bipolar Rx: Tegretol, Topamax, and tacos On the other hand, you have different fingers |
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