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  #1  
Old Jan 20, 2026, 08:13 PM
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Rose76 Rose76 is offline
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I'm getting flustered coping with someone who keeps contacting me to complain about things. She says I'm a good listener. I don't mind someone venting to me now and then, but the negativity from this person is getting overwhelming. We are distant relatives, so I feel a permanent connection to her. She has big problems: poor health, financial insecurity, family discord, etc. We only recently became friendly, so I'm still learning what kind of person she is. At first, I found her warm and easy to talk to. It seemed like we could have a nice friendship. I'ld still like to be on good terms with her. But her neediness is wearing me out.

I've been watching some videos on this topic, and I'm realizing that my social skills for dealing with this are not the best. I'm introverted. It has led to a pattern of living, whereby I am very alone a lot . . . more than I want to be. So when someone new comes into my life, wanting friendship, I tend to be welcoming and hopeful that a friendship can bloom. It has, but this person seeks sympathy constantly, telling me every bad thing that has ever happened to her, over and over. I truly am sorry for her misfortunes, but she seems to want to bathe endlessly in a pool of self-pity. Someone else in the family told me they had been around her and experienced her "neediness." She told me, herself, that she had felt unsupported by other relatives who didn't seem to appreciate the hardships she was going through. These are relatives that I happen to like, which seems to annoy her. I'm starting to understand why her close relatives are getting a little stern with her.

I do not want to "ghost" her. But I want to break this pattern of phone calls that go on for 2 hours of non-stop complaining. During one call, she even started to predict that she'll eventually end her own life. I don't get the sense that she is in imminent danger of self-harm. There seems to be an element of manipulativeness in all of this.

It seems like she is bored and lonely, even though she is in a long-term relationship with someone who does really care for her. It seems like she has decided that mentally clutching on to me for attention is a good option for her. I need to change this dynamic. Our last two phone conversations left me feeling quite depressed.

Has anyone dealt with this successfully . . . or unsuccessfully? I want to be humane, but me trying to be nice is just getting me sucked in deeper.
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  #2  
Old Jan 21, 2026, 04:46 AM
Vaiana Vaiana is offline
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That's a really difficult situation
Personnally, it happened to me with my mom that loves to complain to me and it drains me
I'm close of my mom, I just told her honestly it drains me to hear her complain non stop, so I told her now I wouldn't listen if it's too long,that she should go to someone else
When she starts to complain, I listen in the beginning, but if I start to feel bad I tell her I can't listen longer
Hopefully what I said help a bit
I hope the situation will resolve soon
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Thanks for this!
Rose76
  #3  
Old Jan 21, 2026, 05:08 AM
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Rose76 Rose76 is offline
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Quote:
Originally Posted by Vaiana View Post
That's a really difficult situation
Personnally, it happened to me with my mom that loves to complain to me and it drains me
I'm close of my mom, I just told her honestly it drains me to hear her complain non stop, so I told her now I wouldn't listen if it's too long,that she should go to someone else
When she starts to complain, I listen in the beginning, but if I start to feel bad I tell her I can't listen longer
Hopefully what I said help a bit
I hope the situation will resolve soon
I think, maybe, you're right, and it's up to me to curtail how much I'll listen to. Listening is draining. It's not what she says, so much, as it is long-winded. She is also very sensitive and can take offense readily. I feel there is an element of risk in all of this.

It must be worse to go through this with a parent.
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Vaiana
  #4  
Old Jan 21, 2026, 05:20 AM
Vaiana Vaiana is offline
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If she's sensitive, maybe tell her how much you appreciate her and that it's not against her, it's just you're not enough strong to handle her pain @Rose76
Thanks for this!
Discombobulated, Rose76, Tart Cherry Jam
  #5  
Old Jan 21, 2026, 08:28 AM
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divine1966 divine1966 is offline
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Well you could control how long are these conversations and how frequent.

You don’t need to pick up a phone every time people call. You could text back that you are unavailable and you’ll be able to talk on Monday morning for example. Or let it go to voice mail and call when you are up to it.

On the day when you do talk after sufficient time, say you have doctor appt at 2pm and need to get ready or maintenance coming to look at your leaky faucet or just say you need to take care of something. You don’t need to talk every time she wants to and for 2 hours.

Having said that, honesty is the best policy. And maybe making up scenarios is not nice…But there is no way to tell her that she’s pretty much overwhelming without hurting her feelings.

Just set boundaries and limits on how much and how often you are able to listen to her. Maybe it’s one hour once a month. So stick to whatever you can handle
Thanks for this!
eskielover, Rose76
  #6  
Old Jan 23, 2026, 10:25 PM
Tart Cherry Jam Tart Cherry Jam is offline
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I am with Divine. It seems yo be just the situation when a white lie about the leaky faucet is designed to protect your sanity and as such is justified.
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 5/10 mg
Gabapentin 1200 mg
Naltrexone 2 mg


Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity
Thanks for this!
Rose76
  #7  
Old Jan 24, 2026, 01:45 AM
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Rose76 Rose76 is offline
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Thanks, divine and Cherry. I do need to extricate myself from feeling trapped into these marathon calls. You're right: how long I stay on the phone is under my control. This gal tends to call in the evening, like around 9 p.m. She's a night owl - sleeps late and likes to be up half the night. I set a bad precedent by letting her keep me on the phone for a long spell when she first started calling me. The second time she called was early evening, and I said I had a meeting to go to, so I couldn't stay on the phone too long. There was no meeting, but it got me off the phone.

I don't mind occasional long chats, but her subject matter is so negative. Complaints and more complaints. She is a perpetual victim. She analyses what anyone says to her to see if she can find anything to take offense at. I know this because she tells me about exchanges she's had with others and how she felt criticized because the other party said this or that. It seems that nobody treats her right . . . according to her.

I guess I was hoping to get her to be less negative. I was hoping to get her to change. Hoping to change anyone is probably foolish.
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Discombobulated, Tart Cherry Jam
Thanks for this!
Discombobulated
  #8  
Old Jan 24, 2026, 07:37 AM
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divine1966 divine1966 is offline
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Quote:
Originally Posted by Rose76 View Post
Thanks, divine and Cherry. I do need to extricate myself from feeling trapped into these marathon calls. You're right: how long I stay on the phone is under my control. This gal tends to call in the evening, like around 9 p.m. She's a night owl - sleeps late and likes to be up half the night. I set a bad precedent by letting her keep me on the phone for a long spell when she first started calling me. The second time she called was early evening, and I said I had a meeting to go to, so I couldn't stay on the phone too long. There was no meeting, but it got me off the phone.

I don't mind occasional long chats, but her subject matter is so negative. Complaints and more complaints. She is a perpetual victim. She analyses what anyone says to her to see if she can find anything to take offense at. I know this because she tells me about exchanges she's had with others and how she felt criticized because the other party said this or that. It seems that nobody treats her right . . . according to her.

I guess I was hoping to get her to be less negative. I was hoping to get her to change. Hoping to change anyone is probably foolish.
You absolutely cannot change other people and how other people do things. You can only change how you do things such as not answering the phone when you aren’t up to it and keeping it to a minimum (if you don’t want to fully cut her out)

Now if she asks for advice how to be less negative, you could definitely share some ideas. Just like we share ideas and trying to help on here IF people ask for help. That’s the only thing you could really do
Thanks for this!
Rose76, Tart Cherry Jam
  #9  
Old Feb 09, 2026, 02:01 AM
Tart Cherry Jam Tart Cherry Jam is offline
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Hi Rose,

Have you been able to extricate yourself from the marathon calls, or at least shorten their duration, make them more like sprints?

TCJ
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 5/10 mg
Gabapentin 1200 mg
Naltrexone 2 mg


Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity
Thanks for this!
Rose76
  #10  
Old Feb 15, 2026, 12:57 PM
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Rose76 Rose76 is offline
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The calls have slowed down. They're still kind of long, but I feel like it's manageable now. I feel less stressed because I remind myself that it's not up to me to solve her problems. She is still very negative, but I listen without trying to argue. I just agree with her that life is hard.

Some people are not really looking for solutions. It seems like they wouldn't know what else to talk about, if they weren't singing the blues. I'm "blue" a lot, myself, but I do have good days. This gal seldom does. I don't find her to have many interests. During her last call, she told me about another relative who had "blocked" her phone number. I guess she drives people to that. Hopefully, I can avoid such unpleasantness.
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  #11  
Old Feb 15, 2026, 10:25 PM
Tart Cherry Jam Tart Cherry Jam is offline
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One advantage of AI chatbots over humans lies in their measureless patience...
__________________
Bipolar I w/psychotic features
Last inpatient stay in 2018

Lybalvi 5/10 mg
Gabapentin 1200 mg
Naltrexone 2 mg


Vitamin B-complex (against extrapyramidal side effects)

Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity
Hugs from:
Rose76
Thanks for this!
Rose76, SquarePegGuy
  #12  
Old Feb 28, 2026, 11:30 PM
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Rose76 Rose76 is offline
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Thanks, divine. It's often easy to see where another person is really screwed up in their thinking, and it makes me want to suggest an alternative way of looking at a situation that has upset them. I get tempted into thinking that, maybe, I can enlighten them in some way that will make them feel better. Usually, this doesn't work, but the temptation remains.

She was telling me about another relative of ours who gave her some really good advice that she took offense at. I tried convincing her that the advice was well meant and would be good for her to think about. I didn't make a dent in her thinking. What she always wants is for me to "take her side" and tell her how awful others are treating her and how she's the better person. I like to validate others when I honestly can, but I can see where she's driving herself nuts with her victim mentality.

She has an elderly parent who needs a bit of help now and then. Her main complaint is that her siblings do next to nothing, while she runs over readily whenever needed. I believe what she says. It sounds unfair, but it is what it is.

Her core problem seems to be that the parent praises the siblings and puts them on pedestals, while never appreciating anything that she does. It does sound to me like this really is the family dynamic. (Not an unusual situation.) It sounds like she has a serious self-esteem issue that goes back to the parent putting her down all her life. I hear that she's in real emotional pain. When I say something nice, like how I admire her for being there for her mom, I hear her voice choking up . . . like she is starving for a pat on the head. One time she texted me about her going to a nearby city and having a good day there and doing interesting things. I responded that it sounded fun and how I'ld like to spend a day in that city with her next time I'm in her part of the world. Next day, she texted back that reading my message made her cry and how she can't wait till I visit. There's a childlike quality to her that moves me. But it is also apparent that she is emotionally troubled. Now and then, she mentions talking with a counselor, so I think she's in therapy. She mentions friends and is in a long-term relationship with someone who sounds loving. So it's not like she is socially isolated. She also warmly expresses love for the parent who seems to withhold affection from her.

Her recurring theme is how unhelpful her siblings are and how much she detests them. I keep reminding her that she can't change them or her mother. Kind of ironic, since I've been trying to change her . . . and getting nowhere. I guess I need to set a better example of "accepting what can't be changed." Another wrinkle to her story is that, when she meets people she likes, she quickly tells them that she was molested as a child by a sibling. She's told me and others in the family. Her story is very credible. But she brings this up inappropriately.

The calls are not too frequent now and not so long. So I feel like I'm getting a handle on dealing with her.
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Discombobulated, Tart Cherry Jam
  #13  
Old Yesterday, 11:42 AM
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Discombobulated Discombobulated is offline
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It sounds as though you’ve done a lot of listening but I’m wondering has she been listening to you? I know you’ve had your challenges too, and from what you’ve written she sounds like she’s got more support in her life than you have. Do you get to talk about you/your life too?
Thanks for this!
Rose76, Tart Cherry Jam
  #14  
Old Yesterday, 09:39 PM
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Rose76 Rose76 is offline
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Quote:
Originally Posted by Discombobulated View Post
It sounds as though you’ve done a lot of listening but I’m wondering has she been listening to you? I know you’ve had your challenges too, and from what you’ve written she sounds like she’s got more support in her life than you have. Do you get to talk about you/your life too?
You are very perceptive. I have listened to a lot. She listens too. She seems warm hearted, but she is so needy of solace that her own pain tends to take center stage most of the time. It wears me out, so I'm glad that the calls are not coming real often. She knows I am struggling at times and tells me to call her anytime, if I need someone to talk to. I don't hardly ever initiate calls with her. I have to take care of myself, but she seems to have always lived dependent on her parents and her boyfriend. It doesn't sound like she has worked much. Her latest complaint is that she wants her boyfriend to get a second job, so they can be more financially secure. She doesn't work. I'm starting to have less sympathy for her because it doesn't sound like she puts a lot of effort into anything.

Another thing has occurred to me. Her problems are likely to get worse with time. I'm not into drama the way she is. I need to be careful of precedents I set with her, if I don't want her using me as a crying towel when her life unravels more, as I expect it will.

When she first started contacting me, I was kind of hopeful that this could be a nice friendship. I seem to attract people who will never give as much as they'll take. This has happened repeatedly in my life. I don't think every relationship has to be exactly 50/50. But I'm starting to think I get spotted as some poor fool who is available to be glommed onto and used. I guess I get afraid that, if I'm not meeting the needs of others, I'll have no one in my life. There's gotta be a healthier way to relate.
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Discombobulated
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Discombobulated
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